广东快乐10分最新开奖
行业英语 学英语,练听力,上听力课堂! 注册 登录
> 行业英语 > 职场英语 > 职场?#26494;?/a> >  内容

懂休息,才更会工作!

所属教程:职场?#26494;?/a>

浏览:

qinting

2019年10月10日

手机版
扫描二维码方便学习和分享
At the end of a long day, you probably want nothing more than to relax. But here’s the thing. Most of what we call “relaxation” isn’t actually all that relaxing. Surfing the web is a leisure time trap. The more you get lost in email, Facebook, and Twitter, the more your brain and nervous system must remain “on.”

当漫长的一天终于结束,你最想要的莫过于好好放松一下。但是,问题在于,很多我们称之为“放松”的事?#23548;?#19978;一点都不轻松,比如上网。你越是沉迷于电邮、社交网站和微博,你的大脑其实会越紧张。

The big idea here is that it’s not just work that drains us. It’s also the way we “relax.”What does actual relaxation look like? Consider three key practices of radical relaxation: movement, stillness, and breath.

其实并不只有工作才让我们精疲力尽,不恰当的放松方式也会如此。真正的放松是怎样的?运动,静止,呼吸。

懂休息,才更会工作!

Movement

If you’re like me, you spend 98% of the workday sitting. All of this sitting leaves the body tired and tense. The muscles of the hips lock up, the legs get stiff, and the shoulder and neck muscles strain. If you want to dissolve this tension and relax, sitting is about the last thing you should do. You need to move. As long as you are moving, it doesn’t matter what you do. You might walk, run, ride your bike, dance, or do yoga.

运动

如果你和我一样,白天98%的时间都坐着,那么你的身体会紧张而疲惫,臀部、腿部、肩膀和脖子上的肌肉都会紧绷和僵硬。如果你想消除这些症状,一定不要再坐下了。你需要运动。只要能动起来,什么运动并不重要。你可以走路、跑步、骑车、跳舞或者做瑜伽。

Stillness

Once you move the body, practice experiencing stillness. To be still is to experience a pause in the constant stream of thoughts. To be still is to give your nervous system a rare chance to let go. There’s no single way to experience stillness. You might find it in a 15-minute meditation practice. You might find it while lying on the ground outside, looking up at the stars. Or literally stopping to smell the flowers.

静止

做完运动,你需要练习静止。静止是体验思维流的暂停,是让神经系统难得的放空一下。体验静止并没有一成不变的方式。你可以做15分钟?#20869;?#24819;,躺在室外的地上看星星,或者停下脚步闻闻花香。

Breathing

Move, get still, then breathe. The most powerful way to relax is to bring your attention to the breath. Ask yourself throughout the day: what is the quality of my breath right now? Is it short and constricted? Or is it long, deep, and effortless? Extend each inhale and exhale, inhale deep into your belly, and allow yourself to relax.

呼吸

运动,静止,然后呼吸。最?#34892;?#30340;放松就是集中注意力在自己的呼吸上。问?#39318;?#24049;:我现在呼吸的怎么样?是又短又?#24120;?#36824;是又长又深,毫不费力?延长每一次吸气和呼气,允许自己放松下来。


内容来自 听力课堂网:http://www.lhqqjf.tw/show-8404-457159-1.html
用手机学英语,请加听力课堂
微信公众号:tingclass123
用户搜索

疯狂英语 英语语法 新概念英语 走遍美国 四级听力 英语音标 英语入门 发音 美语 四级 新东方 七年级 赖世雄 zero是什么意思

  • 频道推荐
  • |
  • 全站推荐
  • 广播听力
  • |
  • 推荐下载
  • 网站推荐
广东快乐10分最新开奖
有什么好的计划软件吗 金莎棋牌游戏 时时彩每天稳赚一千 pk10最牛稳赚5码计划 体彩排三六码最大遗漏 彩票领奖后出门被跟踪 分分什么软件计划比较稳 广西体彩十一选五031821 龙江风采22选5坐标走势图 235游戏中心